Last post on help for severe PMDD I mentioned a PMDD herbal remedy that helps to alleviate many of the symptoms of PMDD that you may encounter if you suffer form this debilitating disorder. I am a big believer in using natural supplements to help with many problems that people face, especially women when it comes to anything hormonal. There is a lot of benefit to herbal PMDD remedies including a drastic reduction in side effects compared to pharmaceutical medications.
Herbal remedies for PMDD however do come with a few downsides in comparison with regular drugs. They often do not work as fast; the immediacy of the effects of many drugs does not happen with most herbal remedies. This is not a terrible thing though because it means the herbs often have gentler effects that take a while to sink in. This also means they do not bulldoze their way through your body like drugs do – this often causes some serious problems and side effects as mentioned.
Hers for PMDD work WITH your body to produce good effects. These effects can be short term and have to do with symptom relief, but can also give longer term benefits to curing PMDD once and for all. Elimination of PMDD does require a lot more that remedies form herbs though, but they can play a major part in this process.
A few more good PMDD herbal remedies are:
- Valerian Root – This is not a pleasant smelling herb, but it is very good at helping to cure the symptoms of PMDD. This root is very good at reducing stress and anxiety at a chemical level, mood swings also happen less as it helps to stabilise mood regulators in the brain, and it also helps many women sleep better as well.
- St. John’s Wort – This is another herbal supplement which is known as nature’s antidepressant, It is often shown to be just as effective as medical anti-depressants but without the side effects.