As mentioned in my previous post about a hope for a PMDD cure, there is a natural PMDD remedy to suit many people, and many PMDD natural remedies that all combine to form a way to balance the underlying hormonal disruption, boost mood and help the mood regulators in the brain fix themselves, and alleviate all the physical problems of this disorder too.
Sounds like a tough ask though doesn’t it. A lot hinges on this working for you as well, so I know you really want to know just a few ideas you can start using straight away to help with this.
Here are a few things you HAVE to do to start remedying your PMDD.
Now you might already be doing a lot of exercise, and if this is the case then do nto stop, your deficiencies may lie in other areas. If you are not doing any exercise then you need to start. This is not just for women who might be overweight either (please excuse my bluntness), this is for anyone no matter what your size. If you have a high metabolism and you are always skinny and so do not exercise – yuo are probably the one I really need to talk to! Exercise does not just burn fat, it strengthens your muscles, it regulates hormones, it releases feel good brain chemicals called endorphins. It also increases your cardiovascular fitness allowing better breathing and better blood circulation. All of these things are VITAL to tackling the root cause of PMDD.
This exercise should also not just be a light walk now and then, it has to be relatively strenuous; and it has to be regular! You do not need to get a gym membership for this, there are plenty of ways you can exercise and raise a sweat by just doing running and body weight exercises.
There are quite a few diet changes you must make for an effective natural PMDD remedy. I mentioned some of them in my post about a PMDD diet, but there is a lot more you can do as well.
One other things you must consider is hydration. Increasing your water intake can help to flush out toxins from your system and makes you feel more energetic as well. Removal of toxins is not just for detoxification (though that is a very good thing to do), it is also about making sure you body has energy and resources to fight PMDD and not fight additional chemicals and toxicity inside yourself.
Another natural pmdd remedy diet tip, is to focus on a Low GI diet. This is to make sure you eat plenty of food that does not turn into energy too fast as this can cause a spike in energy which the body has to flood itself with a hormone called insulin to get rid of. This flooding of hormones causes a clogging of hormone pathways leading to many of the symptoms of PMDD.