If you are suffering from a very bad case of Premenstrual Dysphoric Disorder then getting immediate help for severe PMDD will be high on your list of priorities. It should probably be the highest on this really because if sever PMS is PMDD – then sever PMDD is crippling to the point of incapacitation.
Very few women suffer this badly all the time but sometimes PMDD can get so bad as to drive some women to have suicidal thoughts, or to physically assault a loved one, or to become clinically depressed to the point they cannot even get out of bed. Some women feel that they are actually going insane when PMDD get so totally out of control they feel like their usually rational choices
At times like this I would advocate that perhaps some medication might be in order – but only if physical harm is going to be done to yourself or to others. Drugs will never get rid of PMDD but that can be helpful for severe PMDD that gets out of control. I would never advocate continual usage of medication for PMDD though because this becomes a dependence on the drug and will never cure PMDD, just make you feel it a little less while causing many more side effects.
There are some more natural remedies for PMDD that can help with reducing the severity of very bad PMDD though. Consider these options …
- Magnesium Supplements- This supplement taken daily can help to boost your mood, improve the quality of your sleep and rest, give relief to cramping and pain, and is has even been shown to reduce stress and anxiety. Be aware of how much magnesium you already consume from food as well because too much magnesium can cause adverse effects such as diarrhoea and abdominal cramping. Extreme cases can cause kidney problems. See a nutritionist or doctor if you are worried about this but small supplementing can help.
- Chasteberry Herbal Supplement - Otherwise Known as monk’s pepper, this herb is very recommended to help treatment of PMDD. Many symptoms of PMDD can be helped with this substance which is not too well understood. It has been shown however to help get rid of irritability, headaches, and mood swings.
- Tryptophan- L-tryptophan is also known the stuff in turkey that makes you sleepy. It has been found to be very good for PMDD sufferers. In fact, it is one of the most often recommended supplements for PMDD help. It is shown to help reduce both severe physical and emotional symptoms associated with the condition.